Will Smith, 45, has maintained his physique during his tenure in hollywood. His regime includes running 5 miles 6 days a week, and lifts weights on two body parts 5 days a week. Since training for his role in Ali as the iconic boxer, he still incorporates boxing training twice a week because he feels it is such a great workout.
“I WILL NOT BE OUTWORKED. PERIOD,” SMITH SAYS . “YOU MIGHT HAVE MORE TALENT THAN ME, YOU MIGHT BE SMARTER THAN ME, YOU MIGHT BE SEXIER THAN ME, YOU MIGHT BE ALL OF THOSE THINGS. YOU GOT IT ON ME IN NINE CATEGORIES. BUT IF WE GET ON THE TREADMILL TOGETHER, THERE’S TWO THINGS: YOU’RE GETTING OFF FIRST, OR I’M GONNA DIE. IT’S REALLY THAT SIMPLE.”
He aims eat 6 to 8 high protein meals a day which he often supplements with protein shakes to save time. Although he is known for having a sweet tooth, he tries to limit his carbohydrate intake, but says he cheats once a week.