Tom Cruise works out everyday- even when he’s off, he’s either hiking, biking, flying planes, or riding a motorcycle.
“I TRAIN PRETTY HARD,” CRUISE ADMITS. “FOR ‘THE LAST SAMURAI (2003),’ I SPENT A YEAR TRAINING SIX HOURS A DAY, SEVEN DAYS A WEEK TO BE ABLE TO HANDLE A SWORD AND DO IT ON UNEVEN TERRAIN, BECAUSE I DIDN’T WANT TO BLOW MY KNEES OUT.”
Cruise, who is 51 years old, is known for doing a lot of his own stuntwork in his action films, which means he always has to maintain peak physical strength and endurance with functional muscle. In addition to following a strict diet and lifting weights several hours a day, Tom also does cardio daily.