“I BELIEVE YOU MAKE YOUR DAY. YOU MAKE YOUR LIFE. SO MUCH OF IT IS ALL PERCEPTION, AND THIS IS THE FORM THAT I BUILT FOR MYSELF. I HAVE TO ACCEPT IT AND WORK WITHIN THOSE COMPOUNDS, AND IT’S UP TO ME.”
From being featured in movies like Fight Club and Troy, Brad Pitt knows a thing or two about staying fit and obtaining lean muscle mass. Looking at Brad’s physique, it is obvious that he didn’t get that way eating burgers and fries. He stays away from dairy and fried foods, and processed foods like bleached white flour, soft drinks, pastries, and fruit juices. His training routine consists of focusing on a different muscle group each day of the week and finishing off the week with cardio on rest days.