Is salmon the best muscle food to get lean?
Fish, in general, is one of the best lean muscle super foods, widely used for bodybuilding and salmon is the king! Salmon can help you build lean muscle and burn fat, just by eating it. Salmon is leaner than other lean muscle protein foods that have comparable amounts of dietary fat, such as beef, chicken, and pork.
Salmon is one of the best muscle foods to get lean because of its a unique combination of long chain omega-3 fats EPA and DHA, B vitamins, protein and other nutrients including magnesium, selenium, calcium, and iron that assist lean muscle building, repair, and recovery.
Omega-3’s may also help to decrease muscle breakdown after your workout while increasing the anabolic capacity of amino acids and improving muscle recovery.
Lean Muscle Food Tip: Most guys and bodybuilders wanting to build lean muscle and get ripped, look and feel leaner when they eat fish, so add some salmon to your eggs in the morning or try incorporating some grilled salmon with a salad or green vegetables.