Spicy Southwestern Chicken Soup
1 garlic clove, minced;
1/4 cup chopped carrot,
and 1/4 cup chopped celery in 2 teaspoons olive oil in a large pot for 7 to 8 minutes.
Add 2 cups low-sodium chicken stock and 1/2 cup diced tomatoes.
Simmer 5 minutes and then add 3/4 cup cooked chicken, 1/3 cup black beans, and 1/3 cup corn.
Stir in 2 tablespoons lemon juice and 1 tablespoon chipotle-flavored hot sauce. Season to taste with salt and top with 2 tablespoons nonfat Greek yogurt.