Top 7 Fat-Fighting Diet Low Calories Dinner For Weight Loss

Spicy Southwestern Chicken Soup


Saute 2 tablespoons minced yellow onion;

1 garlic clove, minced;

1/4 cup chopped carrot,

and 1/4 cup chopped celery in 2 teaspoons olive oil in a large pot for 7 to 8 minutes.

Add 2 cups low-sodium chicken stock and 1/2 cup diced tomatoes.

Simmer 5 minutes and then add 3/4 cup cooked chicken, 1/3 cup black beans, and 1/3 cup corn.

Stir in 2 tablespoons lemon juice and 1 tablespoon chipotle-flavored hot sauce. Season to taste with salt and top with 2 tablespoons nonfat Greek yogurt.

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