Top 3 Muscle Building Meal Plan

The guy

175 lb, 5’10”, 35- year-old active male

Recommended baseline macros:

Calories: 2,600–2,800
Protein: 1.7g/kg body weight = 135g protein daily, 27g per meal (20% of total calories)
Carbs: 357–385g (55% of total calories)
Fat: 72–77g (25% of total calories)

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