Top 10 Superfoods For Gorgeous Skin and Hair

Spinach

spinach

 

This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.

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