Top 7 Superfoods For Radiant Skin

Chia seeds: The ultra hydrator

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The seemingly endless variations of chia (from pods to butter to chips to bars) are rich in fiber and protein.
The oil the seeds harbor, however, is full of omega-3 fatty acids, which makes it a no-brainer ingredient for hydrating creams and serums like Perricone MD Chia Serum (perriconemd.com), says Mary Helen Leonard, a product developer at Natural Sourcing LLC, an organic ingredient and product supplier.
Bonus: research suggests that omegas have an anti-inflammatory effect when applied topically, says Wendy Bazilian, RD, a longtime spa and beauty industry nutrition consultant.

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