Top 7 Superfoods For Radiant Skin

Chia seeds: The ultra hydrator



The seemingly endless variations of chia (from pods to butter to chips to bars) are rich in fiber and protein.
The oil the seeds harbor, however, is full of omega-3 fatty acids, which makes it a no-brainer ingredient for hydrating creams and serums like Perricone MD Chia Serum (, says Mary Helen Leonard, a product developer at Natural Sourcing LLC, an organic ingredient and product supplier.
Bonus: research suggests that omegas have an anti-inflammatory effect when applied topically, says Wendy Bazilian, RD, a longtime spa and beauty industry nutrition consultant.

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