Top 7 Superfoods For Radiant Skin

Amaranth: The radiance booster
Known for its cholesterol and blood pressure-lowering nutrients, this ancient grain is in facial oils like the Echium & Amaranth Age Confidence Facial Oil (paiskincare.com).

It fights DNA-damaging free radicals with the antioxidant vitamin E and helps keep skin hydrated with the essential fatty acids omega-3 and omega-6—the same type of fats that make up healthy skin cell membranes.
“They’re critical for helping the skin retain water and look more radiant,” says Ariel Ostad, MD, a clinical assistant professor of dermatology at New York University Medical Center.

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