Seven – 7 Minute Workout Training Challenge
**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it’s game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
What’s New in Version 5.3.3
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
A brand-new category with workouts focusing on your mobility.
Celebrate your progress with additional achievements. Well deserved!
You can now rank your friends by 7 Month Challenge or Workout Streak